that was much better. I'm still winded and major sweaty but the run felt better than last night. I did three at an average 8:50, then walked the last bit for a cool down. The morning was sweet, not too hot and not too crowded. I stopped for a minute at two miles to run threw some sprinklers and that energized me right up.
the only down side to the whole thing was i took a good look at my yard as i came home. i've got some weeding to do...yuck
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