| Location: St.George,Ut,USA Member Since: Mar 15, 2008 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have run several races from 5Ks to marathons. My marathon PR is 4:19 Short-Term Running Goals: I will finish this years marathon in a time that will let me keep my pride intact...
Long-Term Running Goals: I want to finish at least ten St.George marathons along with a ton of other races Personal: I started running because it seemed to be the only way to keep the weight off. Now I am addicted. I have been married for almost twenty years and we have four fantastic kids, one of which shares my addiction. She beats me at every race I take her to--I'm so proud of her! Favorite Blogs: |
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| Night Sleep Time: 69.50 | Nap Time: 2.50 | Total Sleep Time: 72.00 | |
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Spectrum 10K (6.2 Miles) 00:53:37, Place overall: 79, Place in age division: 17 | | |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | I ran on the treadmill at 5am before I had to start work. It wasn't the run I wanted, but I knew it was going to be a crazy day with family coming for Easter, so I'll take what I can get! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I did the circle in Bloomington today. I like the run because it has some small hills and is just about a 5K from my front door and back. I had a little bit of an tummy ache when I got done, I had lunch only half an hour before. Oh well, it's a beautiful day in St. George and I'm going to play outside some more. |
| Night Sleep Time: 7.00 | Nap Time: 0.50 | Total Sleep Time: 7.50 |
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| | six miles today. I took it nice and easy, 10m/miles I felt good and could have done more. I guess thats the point of an easy day hu? |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Circle again. Averaged a 9.20min/mile I ranged from a 7:40 to 10:15 going up a hill. I had a headwind on the last mile that didn't make me happy, but what ya gonna do? Couple of questions--I read in Runner's World that for each pound you drop (if you have any to drop) you earn 2 seconds a mile. Any thoughts if it's for real? And for about a half mile or so during my run my left shoulder and up into my neck get really painful. Do I just need to relax it? If so how? Anyway, thats it. Hope you all had a wonderful run!
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | I'm so tired. I rode the bike for 8 miles. need to do a lot more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Treadmill. I ran at the gym before our "biggest loser" weigh-in. A couple of people on my team worked out with me so I was pretty happy about that. Everyone is doing so well! I'm thrilled with them! I was in such a great mood that I was full of energy, I ran a 9min/mile hoping to keep it up for quite a while. But I stopped early to help set up at the weigh in. Never got back to it--bummer |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Six wonderful miles! Two at 10mm, three at 9mm, one at 12mm. It was a beautiful day and I loved it! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Night Sleep Time: 69.50 | Nap Time: 2.50 | Total Sleep Time: 72.00 | |
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